Committing to Wellness in 2022 - and loving its "Side Effects"
It's January and time for New Year's Resolutions and goal setting - and I am certainly not alone in committing to Wellness in 2022; for me, some of the changes I've been making recently have been a long time coming and a long time considered. A big element influencing my commitment to this is that following the death of my father and some health problems for my mom - and I've had a great deal of personal reflection on what this means for me and my family for the future. In addition to the reflection, I've also done a good deal of research about what can be preventatively done to avoid the same health problems - and it turns out, a lot. However, my journey with this actually started a little over a year ago when I started more closely following a friend from high school, Casey Means, who has had an amazing career and has truly inspired me personally and professionally. The "short" version of her story is that she is a Stanford-educated MD and was training a...